ANGER MANAGEMENT: HOW TO CALM DOWN: Quickly. Effectively. Before You Do Or Say Something STUPID. by Caleb Kruse

Author:Caleb Kruse [Kruse, Caleb]
Language: eng
Format: azw3
Published: 2019-06-15T16:00:00+00:00

6. THE TIME-LAPSE

The "Gist" of it: In this exercise, you are seeing how your current frustration compares to a past frustration -- one that you once thought was big but now think is small.

Why it’s important: It’s important because reflecting on past experiences can give us perspective in the present.

There is something about the present moment that puts a blur in our perspectives. It causes us to exaggerate our frustrations. To overestimate the magnitude of our problems. Never are we worse at evaluating a moment than when we are in it. Never are we more prone to making mountains out of molehills.

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